The poem Random Circle dates back at least as far as Yang Ban-Huo, who was the uncle of Yang Chen-Fu and the son of Yang Yu-Zhan. Yang Ban-Hao taught this poem to his students because it contains a description of the four training levels for Tai Chi Push Hands and also because it exemplifies the strategies for the manipulation of energy. These exercises are generic to Tai Chi Chuan and the information is valuable to practitioners at all levels and of every style. This second tape covers the strategies, applications, and the manipulation of Teng Jing (listening energy), Hua Jing (diverting energy), Na Jing (controlling energy), and Fa Jing (power issuing).

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5 Elements Chi Kung

The 5 Elements Chi Kung uses Chinese massage techniques to improve function of your lungs, kidneys, liver, heart, and stomach. Connecting fingers are employed in this massage as are the five elements which consist of metal, water, wood, fire, and earth. Dr. Su presents three exercises for each element. A Yin exercise, a Yang exercise, and an exercise to balance the Yin and Yang Chi within each organ.

• Stimulate and balance the function internal organs.
• Develop energy flow.
• Increase physical stamina.
• Increase your ability to cope with stress and anxiety.
• Allow yourself to feel better.

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5 Elements Chi Kung

The 12 Meridian Chi Kung is designed to improve the function of your digestive system, your circulatory system, the auto immune system and other processes in the body. This is accomplished by improving the flow of chi along the meridian lines in the body. Along with improving chi movement, these exercises are also designed to strengthen the Nutrient Chi and the Guardian Chi which surrond the body and ward off illness and disease.

• Open the gates and enhance energy flow.
• Strengthen your immune system.
• Improve your digestive system.
• Increas the effeciency of your circulatory system.
• Increas your physical stamina

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18 Lohan Chi Kung I

This Chi Kung is designed to improve martial arts proficiency through techniques associated with marrow washing and muscle/tendon changing exercises. In ancient times, these techniques were thought to hold the secrets to longevity and possibly immortality. While we cannot promise either one, we believe that the practice of these exercises should lead to improved strength, balance, and endurance for martial artists as well as those who engage in sports. Part one covers the first nine Chi Kung exercises. The exercises demonstrated in the tape are of strenuous nature.

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18 Lohan Chi Kung II

This Chi Kung is designed to improve martial arts proficiency through techniques associated with marrow washing and muscle/tendon changing exercises. In ancient times, these techniques were thought to hold the secrets to longevity and possibly immortality. While we cannot promise either one, we believe that the practice of these exercises should lead to improved strength, balance, and endurance for martial artists as well as those who engage in sports. Part two covers the last nine Chi Kung exercises. The exercises demonstrated in the tape are of strenuous nature.

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