For thousands of years, the Chinese have observed life processes through the relationships between man and his environment. From this observation, CMA (Chinese Martial Arts), along with TCM (Traditional Chinese Medicine), introduced the concept of Chi (energy) and life rhythms (Chi patterns of circulation). In order to help balance and maintain the myriad of subtle patterns within the body,

Chinese Martial Arts also developed exercises known as Chi Kung (the science of working with energy within the body; also spelled Qi Gong) which feature a blending of movement, breathing and meditation. Chi Kung exercises focus on illness prevention and control through the balance of internal Chi. This stimulates the body's organs and systems into optimum efficiency. The result of practicing Chi Kung regularly is good health, a strong body, and a calm mind.